Resilience is one of the core strengths you need to overcome the challenges of life. It gives you the emotional strengths and skills to overcome stress, setbacks, adversities, and all kinds of trauma.
People who lack resilience are more likely to feel overwhelmed or helpless and are likely to rely on unhealthy coping strategies such as avoidance, isolation, self-medication, and so on.
Being resilient does not translate to the absence of setbacks, stress, or uncertainties, it only means that you utilize your emotional strength and seek help from support systems to overcome challenges and work through problems.
Develop resilience to accept and adapt to situations.
